Apricot is an excellent source of antioxidants. Therefore, consume apricots on a regular basis to protect yourself from cancer.

Foods rich in Vitamin A, C, carotenoids and beta-carotene can help reduce the risk of vision problems.

Apricots contain a high amount of pectin, a soluble fiber, which helps in the treatment of constipation.

Apricots contain all the necessary nutrients required for healthy bone growth. Thus, eating apricots regularly will ensure the growth and development of the bones.

Potassium in apricot helps to maintain the fluid balance in the body, a healthy balance of electrolytes ensures that you have more energy and stamina to deal with day-to-day activities.

Apricot oil is known to cure earaches. Drop a few drops of apricot oil into the affected ear canal for quick relief.

Apricot juice is believed to cure fever. Its soothing and anti-inflammatory properties affect the body’s overall temperature, curing fever.

Apricot is an excellent fruit for maintaining heart health. Research has found that people who eat foods rich in Vitamin C are less susceptible to heart diseases. The high levels of dietary fiber remove the excess cholesterol from the arteries, reducing strain on the heart. It protects the low-density lipoprotein from oxidation, preventing heart diseases and stroke.

Apricot is an excellent source of iron, a mineral which plays a very important role in the formation of hemoglobin.

This low calorie fruit will make an excellent addition to your weight loss regime. One hundred grams of apricot contain 45 calories.

Apricot oil is believed to be anti-asthmatic in nature. It is very beneficial for treating respiratory disease and its related symptoms. The oil has expectorant and stimulating qualities, which helps to relieve pressure and stress from the respiratory system.

Apricots are very beneficial for pregnant women. It contains several essential nutrients, which can help in the growth and development of the fetus.

Apricot scrub is one of the most popular skin care products available. It removes and exfoliates damaged skin, revealing the new and lighter skin cells beneath. It is also useful for eliminating skin blemishes.

The anti-inflammatory properties of apricot oil may help to treat acne and skin redness. The flesh of apricot is particularly beneficial for treating acne-prone skin.

Apricot kernel oil is very useful for sensitive skin. It is also used in baby products because of its mild and gentle nature.

Apricot oil is commonly used for massaging the body and skin. It is used in aromatherapy massages to keep the skin healthy and to balance the nervous system.

The hydrating properties of apricot kernel oil make it a natural moisturizer. It is lightweight oil that gets absorbed into the skin, without leaving any greasiness behind. This oil is suited for all skin types, including oily and acne-prone skin.

Regular consumption of apricot helps to maintain the elasticity and suppleness of the skin. Vitamin E in apricot helps to delay the signs of ageing. It also tones and firms the skin.

Apricot contains oleic acid and Vitamin A, which prevent skin damage. The anti-inflammatory properties of apricot are helpful for soothing minor skin conditions like eczema and dry skin.

Several hair products claim to improve the growth and texture of the hair, but only a handful of these work. Instead of trying harmful and chemical-laden hair products, you can try apricot kernel oil to improve the health of your hair.

Regular consumption of apricot can do wonders to your hair. It promotes sebum production in the scalp, keeping it conditioned and moisturized. It is also used as treatment oil before chemical treatments.

Regular application of apricot oil can help to make the hair shiny and soft. Massage your scalp with apricot oil to keep the hair roots nourished and conditioned. It also stimulates the follicles, stimulating hair growth.

Apricot kernel oil is very beneficial for treating scalp conditions like an itchy scalp, dandruff, eczema and psoriasis.